What is Reiki?

Reiki is a gentle, non-invasive healing practice where you relax comfortably while I place my hands on or just above your body, adjusting everything to whatever feels most comfortable to you.

The foundation of Reiki healing is the idea that there is an invisible energy that flows through every living being. Reiki comes from the Japanese words “Rei” (universal) and “Ki” (life energy). This energy sustains life and always is with us. It helps us grow and be the best versions of ourselves.

Sometimes, because life is difficult and doesn’t always go as planned, this energy becomes low or blocked. This can show up like stress, self-doubt, or just feeling unbalanced. It can also influence mental health and physical health. On the other hand, when the energy is balanced and strong you’ll feel a peace and empowered.

”Alignment,” artwork by Senna Scott

www.sennazen.com (used with permission)

Frequently asked questions

Is reiki a religion?

Reiki is not a religion. It doesn’t require you to follow any specific belief system, doctrine, or spiritual tradition. Reiki is a gentle, energy-based healing practice that supports relaxation, stress reduction, and overall well-being. People of all faiths—or no faith at all—use Reiki because it focuses on universal life energy, not religious teachings. You can simply receive it in whatever way aligns with your own personal beliefs.

What happens during a reiki session?

When you first arrive we will spend a few minutes talking about what you’re seeking support with, as well as any intentions you’d like to set for the session and anything you'd like me to know.

The majority of the time will be the reiki healing. You’ll lie fully clothed on a comfortable table while the practitioner lightly places their hands on or just above your body. Many people feel warmth, tingling, deep relaxation, or calm.

We will also have a wrap up at the end discussing what I noticed while working with you.

How can I prepare for reiki?

You don’t need to do anything special to get ready for a reiki session. Simply wear comfortable clothes and come as you are. Some people like to take a moment beforehand to think about what they hope to receive from the session or set a gentle intention, but it isn’t required. Your only job is to show up, breathe, and relax.

How long is a reiki session?

A E3 reiki session is typically 75 minutes in total. There is an option for child reiki session that is 45 minutes. This includes a little time connecting at the beginning, hands on reiki portion, and the debrief at the end.

Can reiki treat medical conditions?

Reiki does not diagnose or cure diseases. It is a complementary practice that supports your body’s natural healing processes and can be used alongside medical or mental health treatment.